Lionhearted
A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
Lionhearted
Ep 36: How to get the most out of the 2019 Open - Danny & Dave
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David Musgrave
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Season 1
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Episode 36
This week the boys sat down for a chat about the 2019 Open. More specifically, some lessons we’ve learned over the previous 8 years of The Open, including how to perform your best during the workouts, how to motivate yourself even though you’re not going to The CrossFit Games, how to stay safe and healthy through the five week long competition and how to enjoy the hell out of this yearly test and celebration of fitness.
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